Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Pain relief
• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Improved concentration
• Increased circulation
• Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate muscle pain and improve range of motion.
• Ease medication dependence.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Reduce post-surgery adhesions and swelling.
• Reduce muscle spasms and cramping.
• Relax and soften injured, tired, and overused muscles.