Best Performance Massage Therapy
Work your best. Play your best. Feel your best.

Rates and Services

Appointments are available every day of the week. Go to the Make an Appointment page to submit a request or call or text me at 217-369-9442 to schedule a session and we'll find a time that works for both of us.

Rates

30 Minute Massage.......$25
Perfect for focused work on one or two specific problems.

60 Minute Massage.......$50
The most popular choice. An hour is enough for a full-body massage.

90 Minute Massage.......$75
Plenty of time for total relaxation or a full-body massage with extra time to address a problem area.

Services

I use a combination of the following techniques in most massage sessions. Your individual session will be customized to address your specific issues and goals.

Swedish Massage

The most common type of massage. A Swedish massage uses long rhythmic strokes, kneading, and friction across the muscle fibers. Swedish massage focuses on soothing muscles and inducing relaxation.

Deep Tissue Massage

​Deep tissue massage uses Swedish massage techniques, but with firmer pressure and focus on the deep muscles, tendons and fascia in the body. Deep tissue massage is used to address chronic pain and deep tension. Massage may sometimes be uncomfortable, but it should never be painful. I do not use extremely hard pressure, and I will not hurt you.

Sports Massage

Sports massage uses a combination of techniques to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Trigger Point Therapy

​Trigger point therapy targets painful areas that refer to and affect other areas of the body. Sustained pressure is used to deactivate an overly tense muscle. Clients participate by providing feedback to help identifying trigger points.

​Myofascial Release 

Myofascial Release (MFR) uses gentle, sustained pressure. MFR gently stretches the skin to elongate or loosen muscles at a slow, steady pace and has a calming effect on the nervous system.​ My MFR sessions are highly interactive with full client participation in identifying problem areas.