Massage and Yoga

Practicing yoga can be physically demanding and participants may experience soreness, stiffness, and tension in their muscles. This is where massage therapy can play a role in helping yoga practitioners enhance their practice. (Posted March 11, 2023)

How Often Should I Get a Massage?

Massage is one of the oldest and most effective ways to relax your body and mind. It can help you reduce stress, relieve pain, and more. But how often should you get a massage to enjoy these benefits? (Posted February 23, 2023)