Massage reduces anxiety, leads to more complete sleep, less fatigue, and a better mood. Whether you're facing the stress of daily life or a life-changing event or a competitive athlete trying to relax before competition, massage is available and affordable. Contact me today to see how I can help.

Many people seek out massage because of back pain. Daily activities, from hours at a desk to carrying things, strain the upper back muscles and cause pain. Back massage is the cornerstone of relaxation massage and is an important part of therapeutic massage. Tightness and trigger points in the muscles between the spine and shoulder blades cause pain and discomfort. A good upper back massage can make a huge difference in how you feel and move.

Iliotibial Band Syndrome (ITBS) is knee pain resulting from activities that involve repeated flexion and extension of the knee such as running, cycling, and distance hiking. Massage offers pain relief by reducing tightness in the muscles that are connected to the iliotibial band.

Piriformis syndrome, sometimes called sciatica, causes a nagging pain in the hip and buttocks. The pain can affect how you move, how you sleep, and even your mood. You don't have to put up with that annoying pain in the butt! Contact me today to see how I can help provide relief.

Shin splints are a common overuse injury causing pain in the lower leg. Massage therapy can be very beneficial in helping reduce the pain caused by shin splints and as a maintenance tool to help with prevention. Call today to see how I can help relieve the pain of shin splints.

Tension headache occurs when neck and scalp muscles become overly tense. Massage therapy can be effective at relieving the pain by eliminating muscle tension. Make an appointment today to see how I can help relieve your headaches.

Using proper form and maintaining good posture while lifting heavy objects is important to prevent muscle strain and injury. Poor lifting technique is a common cause of low back, neck, and shoulder pain.

Anyone who routinely takes part in physical activity, whether it be playing a few rounds of golf, working in the garden, or pushing physical limits through sports, strength training or aerobics, can benefit from a massage. The added physiological and psychological benefits of massage also add to the reasons to make it part of a healthy, active lifestyle.