Are you experiencing hip and buttock pain that just won't go away? Many people refer to this as sciatica, and it tends to worsen when you bend, squat, run, climb stairs, or sit for extended periods. The good news is that massage therapy can often provide relief and make movement easier.

What is Piriformis Syndrome?

The piriformis muscle is located deep beneath the gluteus maximus and plays a role in hip rotation and stability. The sciatic nerve runs beneath the piriformis and extends down the leg. When the piriformis muscle becomes inflamed or tight from overuse, it can compress the sciatic nerve, leading to pain.

Activities like running, cycling, sitting at a desk, or standing on hard surfaces can result in overuse of the piriformis muscle, causing it to tighten and become inflamed, eventually leading to piriformis syndrome.

Massage Therapy to Relieve Pain

Massage therapy is an effective way to relieve the pain associated with sciatica and piriformis syndrome. During a massage session, the goal is to relax the piriformis muscle and alleviate the pressure on the sciatic nerve.

Focusing on your glutes during a massage can provide pain relief and help prevent future issues. Treating the hip area can be especially beneficial for individuals with piriformis syndrome, as well as those experiencing low back pain, hip pain, or upper leg pain. If you're an active person or an athlete, including glute work in every massage session is highly recommended.

It's important to note that piriformis syndrome is unlikely to be fully resolved in just one appointment. Typically, it takes multiple visits over several weeks to calm the muscles down and eliminate the pain. So, don't give up after a single session. Stick with the treatment plan for a while to experience the most significant effects.

Take Action

Don't let this annoying pain in the butt disrupt your life any longer! Take action today by contacting me to learn how I can help provide relief.